Renee ~ Simply Fitness

AJP teamed up with a few of SIMPLY FITNESS clients to see how the client felt after a month or more of regular exercise. If the client attended several classes each week for a month, AJP offered them a free 20 min photo session. Renee was a regular classes attendant (you go lady!!) She decided she wanted her photo session to be of herself doing yoga at SIMPLY FITNESS! Below is her first set of questions (her answers are in bold).

Below all of the images are Renee’s second set of questions and answers given to her after one month of frequent activity.

How do you rate your energy level?
A) Energetic-like a pot of coffee
B) Some energy
C) Occasional afternoon slumps-Get tired in the afternoon or after dinner
D) Always feel sluggish

How well do you sleep?
A) Sleep through the night 
B) May wake to go to the restroom -Sometimes have a hard time falling back asleep 
C) Toss and turn
D) Caffeine please 

Rate your stress level.
A) Relaxed, life is smooth, and I can breath easily
B) Work is most of my stress 
C) I can't relax, what is Netflix and chill? 
D) Say hello to my anxiety attacks 

How do you feel about your personal food choices? 
A) On track-eat “healthy” 
B) Good choices most days
C) No clue what’s good or bad 
D) Whatever I can shove in my mouth

What are your feelings about your favorite pair of pants?       
A) Perfect fit.                                  
B) A lil’ snug                                   
C) Two words “muffin top”           
D) You mean sweat pants right ?       

Do you use a scale ? 
A) Yes
 B) Sometimes
 C) Only at the doctor
 D) Threw it away!
 
When you think of exercise, what comes to mind?
A) It’s a priority, I enjoy it- I try to stay active but no formal program.
B) I only do it for weight loss
C) I will make the change soon for exercise to be a routine
D) UGH… do I have to move?

How often are you currently exercising for a least 30 min? 
A) 5-7
B) 3-4 times a week
C) 1-2 times a week
D) Haven’t started my routine

 How often do you spend time outside ?
A) Specifically a couple of times a week
B) Sometimes at lunch 
C) Maybe on weekends
D) I don’t like the outdoors 

Now that you have attended at least four classes you are able to answer these questions again to see if anything has changed .

How do you rate your energy level?

Energetic-like a pot of coffee

B) Some energy

C) Occasional afternoon slumps

D) Always feel sluggish

How well do you sleep?

A) Sleep through the night 

B) May wake to go to the restroom 

C) Toss and turn

D) Caffeine please 

Rate your stress level.

A) Relaxed, life is smooth, and I can breath easily

B) Work is most of my stress 

C) I can't relax, what is Netflix and chill? 

D) Say hello to my anxiety attacks 

How do you feel about your personal food choices? 

A) On track-eat “healthy” 

B) Good choices most days

C) No clue what’s good or bad 

D) Whatever I can shove in my mouth

What are your feelings about your favorite pair of pants?       

 A) Perfect fit.                                  

B) A lil’ snug                                   

C) Two words “muffin top”           

D) You mean sweat pants right ?         

Do you use a scale ? 

A) Yes

 B) Sometimes

 C) Only at the doctor

 D) Threw it away!

When you think of exercise, what comes to mind?

A) It’s a priority, I enjoy it

B) I only do it for weight loss

C) I will make the change soon for exercise to be a routine

D) UGH… do I have to move?

How often are you currently exercising for a least 30 min? 

A) 5-7

B) 3-4 times a week

C) 1-2 times a week

D) Haven’t started my routine

How often do you spend time outside ?

A) Specifically a couple of times a week

B) Sometimes at lunch 

C) Maybe on weekends

D) I don’t like the outdoors